HEALTH MATTERS
remember what you had for lunch yesterday? A bad night's sleep could be the culprit.
Challenge your brain daily. Love Wordle? How about a crossword puzzle or other type of brain teaser? Doing them is like a workout for your brain, and helps keep you sharp.
It's easy to check off a good diet, sleep, exercise and puzzles each day. What about Cognizin? It's actually in more products than you might realize, from beverages you see regularly at the grocery store to supplements to protein bars, even lollipops! There are currently 200+ products out there right now that contain Cognizin. Visit Cognizin.com/en/buy-cognizin to get started. A few easy lifestyle changes can show the love to your brain every day. It'll love you back, guaranteed.
protect and repair brain cells and supports focus and memory. Cognizin® Citicoline is one of the most comprehensive brain ingredients on the market. An innovative form of Citicoline, which has been clinically researched for its role in cognitive function, Cognizin® is a clinically studied nootropic to support mental energy, memory, focus and attention. Many other cognitive health ingredients only enhance brain performance, but Cognizin® provides brain performance as well as brain health support over time. This brain health nutrient has demonstrated through multiple clinical trials that it provides essential brain health benefits to people of all ages.
Exercise. When you exercise, you're not just burning calories. You're increasing blood flow to the brain, which can improve cognitive function. How much exercise does the trick? Thirty minutes of moderate exercise on most days is a good guideline. And hey, all of that good food and exercise will help your body, too.
Focus on sleep. A recent study by Johns Hopkins Medicine revealed what many of us already knew - sleep is vital to brain health. If you've ever slogged through the day after a bad night's sleep, you know how groggy and "off" you feel. But this study showed that sleep is an integral part of "brain plasticity," or the brain's ability to adapt to input. After a bad night's sleep, we actually have trouble processing anything we learned the next day and have trouble remembering it in the future. Can't
"It's easy to check off a good diet, sleep, exercise and puzzles each day."