HEALTH AND WELLNESS
everyday changes such as being active, getting a good night's sleep, actively participating in passion projects and incorporating a daily supplement that supports the immune system are habits that can all add up to support well-being.
[1] https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/exercise-and-stress/art-20044469 - US, Mayo Clinic, 2020
[2] https://healthysleep.med.harvard.edu/need-sleep/whats-in-it-for-you/health - US, The Division of Sleep Medicine at Harvard Medical School, 2008
[3] https://www.apa.org/news/press/releases/stress/2013/sleep - US, American Psychological Association, 2013
[4] https://www.ucmerced.edu/sites/ucmerced.edu/files/documents/zawadzki-paper-2015.pdf - US, The Society of Behavioral Medicine, 2015
[5]
https://www.stress.org/daily-life - US, The American Institute of Stress, 2022
[6]
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
^Antioxidants†for immune support and Ashwagandha to help reduce occasional feelings of stress*.†Vitamin C, Zinc & Manganese
accomplish tasks on your to-do list.
3. Appease stress with passion
A study published in The Annals of Behavioral Medicine found that finding a passion to pursue not only reduces stress levels, but also contributes to greater happiness overall.[4] Finding passion in a hobby or activity you love is a form of self-care and can make life feel a little less heavy. Setting aside time each day to focus on projects like decorating, painting, joining a book club or whatever inspires you can offer a sense of excitement and something to look forward to. It can even be an opportunity to reset your overall outlook and mood. Acting on something you are truly passionate about is sure to keep stress levels at bay, so don't hesitate to start a new project today.
4. Wellness support with botanicals
According to a poll from the American Psychological Association, more than half of Americans experience feelings of stress during their days.[5] Managing stress is important to our overall health and immune system, so choosing products that support both of those aspects of wellness is equally important. With a dietary supplement like Emergen-C Ashwagandha you can reduce occasional feelings of stress*^ and support your immune system*.[6] For more information visit www.emergenc.com.
Focusing on how we can reduce occasional stress and finding ways to manage it on an ongoing basis offers a variety of wellness benefits. Simple