FOOD AND NUTRITION
Simplify Fall with One Dish Meals
Article and recipes by Grapes from California site
Delight in new fall colors by building a meal around sweet potatoes. Like pasta, they are well-suited for the layering of flavors, textures and colors. Short on time? Cook them in the microwave rather than the oven. Then top with a sweet and tangy flavor combination of grapes, lightly caramelized onions and vinegar. Finish with Mediterranean-inspired flair by combining cilantro, mint or other fresh herbs with feta cheese. This classic Greek cheese is made from cow, sheep and/or goat milk and differs in flavor and saltiness depending on style and region. Each has its own distinct flavor, so try several to find a favorite. All taste even better when partnered with sweet, juicy grapes from California.
(BPT) - Fall feels like a new year - new classes in school, new friends and new activities. It's the perfect time for new meal ideas too! Put a new spin on family dinner favorites by adding unexpected ingredients such as California grapes. Change to a different pasta shape, sauce or cheese to create a new dish. Go meatless or vegetarian one night a week for a new dinner option. Remember to plan and shop ahead to help save time. When making a shopping list, be sure to include California grapes; not only are they a quick and perfect snack or easy side dish, but they're also a versatile ingredient.
A one-dish meal can be a new approach to dinner. Start with a family favorite like pasta - its neutral flavor blends well with nearly everything and the dozens of different shapes make mealtime more fun! Next, toss in a vegetable like spinach that doesn't need to be cooked. For protein, pick a distinctly flavored cheese such as blue cheese. To finish the dish, add colorful fruit, such as California grapes. Fresh grapes bring an element of surprise, with their sweet-tart flavor to counterbalance the sharpness of the cheese and crisp texture that delivers a satisfying bite.