HEALTH AND WELLNESS
while also reducing stress. Also, when you perform physical exercise, your brain releases a chemical called dopamine, commonly referred to as the "feel good" chemical because of its ability to contribute to your sense of happiness and positive mental disposition.
Planet Fitness' Head of Health and Fitness Excellence, Teddy Savage, recommends three ways to enhance an existing physical exercise regimen or simply include as part of a new one, which all are designed to better your mental and physical well-being:
1) A stimulated mind is a happy one
Variety is the spice of life and that can be tricky when stuck at home. To keep your mind engaged and your body active, try infusing fun out-of-the-box elements into your normal fitness routine. That could mean downloading a fitness app chock full of exercises, walking in a new neighborhood park or, once you're able, joining a gym and kick-starting a new fitness adventure with free guidance from a certified trainer.
2) Slow and steady wins the race at the gym
It's best to start slow and finish strong when exercising, especially with weights or resistance machines. Going light will still allow you to add positive stress to the muscles, while providing the chance to really perfect the form and mechanics of each exercise. This will ultimately create a better environment for muscle growth without causing too much stress on the body.
3) Rest "actively"
Incorporate what is called "active rest" during your cardio or between weightlifting sets. For example, if you're on the treadmill jogging on an incline, decrease the incline or slow to a fast walk to catch your breath before speeding back up again. Doing so rather than stopping altogether keeps your body working and blood flowing as well as ensuring faster recovery for muscles.
May is Mental Health Awareness Month and the perfect time to try out these mindfulness steps. This is the perfect time to refocus on your mental and physical well-being so you feel your best, no matter the circumstances.
"It's best to start slow and finish strong when exercising, especially with weights or resistance machines. Going light will still allow you to add positive stress to the muscles, ...."