Discovering YOU Magazine
TABLE OF CONTENTS
From The Editor's Desk
The Best Diet to Lower A1C
Levels
- by Dr. Peminda Cabandugama & Dr. Shirin Jaggi
- Pg. 13
Lupus Day at a College Prep High School 5/23/23
for Lupus Detroit - by Francine Houston Pg. 16
Excerpt from "How to Wash Your Face With
Apple Cider Vinegar - by Gemma Pg. 18
The Outer Banks of North Carolina
- by Michael Joseph Lynch Pg. 21
Little Dog Born Without Front Legs Gets Tiny
Wheels to Walk - by Dodo Kids Pg. 26
The Woman is the Lifeline to her Husband
- by Dr. Tunishai Ford Pg. 28
12 Factors to Consider When Choosing a Life
Partner - by Ajibike Maryam Olaitan Pg. 31
Moms Transformed by Jesus
- by Pastor Philip Nissley Pg. 34
Five Ways to Actively Start Reaching Your Full
Potential - by Liene Usesina Pg. 39
A Biography of the Wright Brothers
-by Michael Joseph Lynch Pg. 43
Lesson: ASAP's Lament
- by Apostle Connie Floster Pg. 48
3 Smart Tips to Help You Budget for Activities
in 2023 - from BPT Website Pg. 50
Five Places in your Home You're Forgetting to
Clean -by Randy Littleson Pg. 53
IT Professionals: Boost Mental Wellness with
These 5 Proactive Tips -by BPT Website
In the Kitchen with Toni and Friends Pg. 61
White Pages Pg. 62
Cover Story:
Celebrating STEP UP
Ladies 2023
- Submitted by YOU, Inc Staff
- Pg. 7
Guest Writers
Liene Uresina
Dr. Shirin Jaggi, DO
Dr. Peminda Cabandugama
Gemma
Dodo Kids
Ajibike Maryam Olaitan
BPT Website
Staff Writers
Pastor Philip Nissley
Francine Houston
Michael Joseph Lynch
Dr. Tunishai Ford
Staff
Dr. Tunishai Ford/ Editor and Chief
Richard Jackson/ Techician/ Photographer
Toni Coleman/ Copy Editor and Proofreader
Apostle Connie Foster/ Columnist