oxidative stress, hyperglycemia and inflammation, reports the National Institutes of Health.
* Jackfruit: Don't be fazed by the spiky green or yellow rind that makes this look more like a vegetable. The yummy inside is reminiscent of apples, pineapples, mangoes and bananas combined, and is subtle enough to be used in sweet or savory dishes. Jackfruit is packed with carbohydrates, protein, vitamins, minerals and antioxidants; studies show it can reduce the inflammation associated with obesity and diabetes. Vegetarians and vegans shred and season the fruit as a substitute for meat in dishes like tacos, curries, stews and soups; others enjoy it sliced into yogurt or oatmeal. The roasted or boiled seeds can be made into hummus or seasoned and eaten as snacks.
* Dragon fruit: Low in calories but rich in valuable ingredients such as vitamin C,
iron, magnesium, betalains, carotenoids and fiber, this pear-shaped fruit may help prevent chronic diseases such as heart disease, cancer, diabetes and arthritis. Studies show its prebiotic qualities promote the growth of healthy bacteria in your gastrointestinal tract. Seek a bright red rind that's slightly soft but not mushy, scoop out the sweet seed-speckled pulp and snack on it raw or add it to salads, smoothies or yogurt.
Want to look further? Other fruits frequently categorized as super fruits include cranberries, tart cherries, kiwifruits, mangoes, figs, papayas, goji, mangosteens, pitaya and avocados. Learn more about the healthy and delicious options you can add to your diet at Meijer.com.