BEAUTY AND FASHION
or using resistance bands, can be particularly effective. Just two sessions a week targeting all major muscle groups can make a difference. This synergy between nutrition and exercise enhances the benefits of GLP-1 medications, supporting healthier weight loss and better long-term outcomes.
The path forward
While GLP-1 medications are a powerful tool, one thing is clear: they are only one piece of the puzzle. Like all weight loss journeys, they work best when combined with a holistic approach to health. Lifestyle changes may seem daunting, but the right support can make it simple. Brands like OPTAVIA offer straightforward, scientifically backed plans, personalized coaching, and a supportive community all in one place. If you're looking for meal plans and support tailored to your journey while on medication, look into OPTAVIA ASCEND, a new line of products and nutrition plans designed specifically for people on GLP-1 medications. With the right strategies and guidance, you can lose weight in a way that helps you feel strong, energetic and healthy.
*Sargeant JA, Henson J, King JA, Yates T, Khunti K, Davies MJ. A Review of the Effects of Glucagon-Like Peptide-1 Receptor Agonists and Sodium-Glucose Cotransporter 2 Inhibitors on Lean Body Mass in Humans. Endocrinol Metab (Seoul). 2019 Sep;34(3):247-262. doi: 10.3803/EnM.2019.34.3.247.
**Grosicki GJ, Dhurandhar NV, Unick JL, Arent SM, Thomas JG, Lofton H, Shepherd MC, Kiel J, Coleman C, Jonnalagadda SS. Sculpting Success: The Importance of Diet and Physical Activity to Support Skeletal Muscle Health during Weight Loss with New Generation Anti-Obesity Medications. Curr Dev Nutr. 2024 Oct 18;8(11):104486. doi: 10.1016/j.cdnut.2024.104486.
Nutrition is not simple, but there's support available. Programs like OPTAVIA offer support with easy-to-follow scientifically backed meal plans and a new high-protein product line tailored to GLP-1 users. Look for resources like this - things that make it easier to meet your protein needs without overcomplicating your routine.
2. Find a community or support system to motivate you to create healthy habits - Sustainable weight loss is about more than numbers on a scale - it's about creating habits that stick. Trying to overhaul your diet, exercise and habits all at once can be overwhelming. The most successful weight loss journeys incorporate support. That's where a coach can make all the difference.
Coaches offer guidance - they provide accountability, motivation, and in many cases, personalized support. Look for solutions that incorporate nutrition, exercise and community in one place. OPTAVIA has coaches, tailored meal plans and programs that are useful for everyone pursuing weight loss - with or without medication. For GLP-1 users, there's even a plan tailored for their specific weight loss and nutritional needs.
3. Combine nutrition and exercise - The most effective way to preserve muscle is to pair a protein-rich diet with regular physical activity. Exercise doesn't just burn calories - it's critical for healthy weight loss. It helps protect and rebuild muscle - making it especially important for those taking GLP-1 medications. Resistance training, like lifting weights