(BPT) - Summer is coming - and swimsuit season will be here before you know it. Now's the time to do a quick assessment and create a routine to get your body ready for sun and fun. By following three easy steps - reset, realign and repeat - you can commit to making changes to create a healthier you in time for summer.
Reset
Do a self-health assessment. Take time to reevaluate your goals and set new milestones. Achieving desired health goals requires you to be honest with yourself in
3 Ways to Shape Up for Summer
Reset, realign and repeat for
a healthy beach-ready body.
Article by Kerry Grann
regard to where you are at and what you want to achieve. Are you just beginning a weight-loss journey? Or perhaps you're looking to drop a few pounds? Once you've identified your goals, find a program that aligns with your everyday routine and empowers you to make healthier lifestyle choices. Keep in mind that you don't have to go at it alone. Find a program that uses technology to provide support and encouragement that helps you maintain healthy habits and routines. A digital solution can help you track progress and provide 24/7 accountability.