Discovering YOU Magazine July 2019 Issue | Page 17

HEALTH AND WELLNESS

so you can pick the service that best suits your lifestyle. On every visit, the team from your local Merry Maids franchise dusts, vacuums, washes and sanitizes each room. Imagine the hours of reclaimed time and peace of mind you'll have, knowing you're coming home to a beautifully clean home every night.

Prioritize health and exercise. You try

daily routine and let you focus on yourself, your significant other or your family. Something as simple as spending a night in a local hotel - with as many amenities as you can enjoy - will leave you feeling refreshed and invigorated. You've earned it. The next time you're feeling stressed and overwhelmed, choose to outsource those tasks that can take over your life, and give yourself the best gift - the gift of time.

fitness is worth the cost. Then be sure to treat yourself with an occasional massage, sauna or spa visit - whatever helps you relax and feel good.

Take a time-out. When you are able, plan your next vacation for a location that

will be fun and relaxing. If a long vacation is not in the cards, plan a mini-break, even just for a weekend, to get away from the

your best to exercise, so why not give yourself the most help you can to meet your wellness goals, and a reward when you achieve them? Hiring a personal trainer or signing up for a class that will inspire you to keep up your fitness level is an investment in yourself that will pay dividends in your future, and make you feel great right now. Whether it's Zumba,

spin class, yoga or Pilates, any activity that

helps you build strength, flexibility and