HEALTH AND WELLNESS
impact your outcomes with the included mental health medications. This information can be used as a part of a comprehensive medical assessment to help inform treatment decisions. What better way to start the new year than with the possibility of feeling well again?"
In the new year, for any goal-setting exercise, Ingram suggests deciding what steps are needed rather than thinking about what we need to do to "fix ourselves." She recommends asking: "What resources do you have? What connections do you have? What community support do you already have?"
"You're going to build upon those foundations, those which already exist, to reach your goals," she explains. "And that's what's going to change 2026 and make it the most positive, best, solution-based year ever."
"She recommends asking: "What resources do you have? What connections do
you have? What community support do you already
have?""
Miller.
"It's a simple genetic test done with a cheek swab," continues Dr. Miller. "It analyzes, in part, how your genes may affect your outcomes with medications commonly prescribed to treat depression, anxiety, ADHD, and other mental health conditions. The test helps inform you about how your genetics may