Discovering YOU Magazine February 2026 Issue | Page 15

HEALTH AND WELLNESS

duration of your cold, an effective product to try is ZicamĀ® Cold Remedy RapidMeltsĀ®, available at Walmart. Its clinically proven homeopathic formula taps into the power of your body's natural defenses to shorten colds. If you want to be better faster, take it at the first sign of a cold.

"Although it may seem simple, completing these easy steps are the most important things you

can do to support your immune system," ....

BONUS TIP ... Watch a funny movie: As you've probably heard, there's a link between stress and depressed immune function. On the flip side, laughing triggers increased production of antibodies and T-cells that help fight off infection, according to research described in Science Daily. Streaming a comedy is the perfect pairing with a quiet, restful evening at home to get you on the road to recovery.

"Although it may seem simple, completing these easy steps are the most important things you can do to support your immune system," says Dr. Deutsch. "Aside from rest and relaxation, the single most proactive thing you can do is to take Zicam at that very first hint of a cold to get better faster."

To shorten your cold, adopt these healthy habits and turn to clinically proven ZicamĀ® Cold Remedy. To learn more, visit zicam.com..