HEALTH MATTERS
through sweating. The American Heart Association recommends drinking before, during, and after your workout to help prevent health problems that could be exacerbated by dehydration.
5. Prepare for heat and sun - The Mayo Clinic also recommends taking other precautions outdoors in the summer, like wearing light-colored, loose-fitting clothing and avoiding exertion during the hottest time of day (from around noon through 3 p.m.) To avoid too much sun exposure, stay in the shade when possible, wear a wide-brimmed hat, and apply sunscreen. You may need to reapply it after swimming or sweating.
Using these tips should help you stay active even when it's hot outside. Commonsense measures can help you enjoy your favorite activities, no matter what the weather.
includes live, online fitness classes, on-demand videos, and access to a network of up to 22,000 fitness locations nationwide, including community fitness locations. SilverSneakers is sponsoring the 2023 National Senior Games presented by Humana from July 7-18, 2023, in Pittsburgh, Pennsylvania, to cheer on the more than 11,500 seniors competing. SilverSneakers has 18 million eligible members nationwide, and supports physical activity for all fitness levels, from beginners to seasoned athletes. As part of the National Senior Games, SilverSneakers will offer on-site workouts and special events from the games through SilverSneakers LIVE and will be the presenting sponsor of Pickleball and Power Walk events. As a member, you can access multiple locations, and use the SilverSneakers GO mobile app to be active wherever and whenever you choose to work out. Learn more at SilverSneakersLetsGo.com.
4. Stay hydrated - Always keep water or beverages containing electrolytes (like sports drinks) nearby anytime you're working out, especially out in the heat. Take sips often, even before you feel thirsty, to help you regulate your temperature and replace moisture lost
".... like wearing light-colored, loose-fitting clothing and avoiding exertion during the hottest time of day...."