(BMI) among children. Physical activity and nutrition education are paramount now more than ever. After-school time offers the chance for young people to take part in sports and fitness activities that not only burn off pent-up energy but allow youth to build their self-esteem, reduce anxiety and learn good sportsmanship. Also, having kids help with snack or dinner preparation not only offers an extra hand in the kitchen but also teaches healthy cooking and eating habits.
Plan for consistent homework time
The pandemic-related learning loss is a huge stress for many parents. As parents and their children prepare to catch up after a year of virtual learning, keeping up with homework is a priority. According to Boys & Girls Clubs of America's survey, nearly 60% of parents find it difficult to ensure their children are on a path to a successful school year. By making and sticking to a plan for how and when to tackle homework each day, parents and kids can make the most of after-school time. Whether it's at home with support from a parent or guardian, at a tutoring facility or at a community organization with academic programming, such as a local Boys & Girls Club, setting aside a specific time and place for homework will avoid headaches for parents and children alike.
Focus on safe socializing
After more than a year of virtual learning, children and teens are itching to be with their friends again. Alternatively, some may also have some social anxiety
HEALTH MATTERS
when it comes to larger group settings. Either way, after-school time provides an opportunity for youth to interact with friends, build relationships, reengage with peer relationships and work on their social skills. Ensure your kids and teens have a balanced after-school routine that consists of time spent working on academics and time with friends.
Boys & Girls Clubs of America developed these tips based on the successful programs offered at their 4,700+ Clubs nationwide and supported by national partners like Kohl's. However, any parent or caregiver looking to help their kids during the transition from virtual to in-person learning is encouraged to use these insights as a guide for a successful back-to-school season.