BEAUTY AND FASHION
into your bathroom, embrace a peaceful moment of solitude.
2. Create a relaxing ambiance
Harsh or bright lighting is counterproductive to relaxation. Set the mood by lowering the lights in your bathroom and lighting candles. Candles, whether scented or unscented, create a soft, glowing ambiance that can calm your racing thoughts and put your mind at ease.
Enhance your shower experience by playing soothing music. Play nature sounds like a tropical rain or burbling brook, instrumental music, singing bowls or whatever sounds you associate with calmness and tranquility. Guided meditations are also a fantastic choice for promoting mindfulness so you can stay present in this moment of self-care and gratitude.
3. Pamper your scalp and hair
Don't rush through your hair care
routine. Use your shower time to pamper your hair and scalp. In addition to letting a hair mask or deep conditioner nourish your locks, give your scalp a little attention with a gentle scrub and massage.
Scalp and hair care is effortless with the right tools. Consider getting the Waterpik⢠HairWand Pulse spa system for a luxurious way to care for your hair and body right at home. The Waterpik HairWand Pulse spa system provides fast, effective rinsing. The pulsating comb shape spray of the Waterpik HairWand shower head delivers a relaxing scalp massage that reaches down to your roots and can help relax you, remove visible flakes, and leave your scalp feeling clean. New York City Dermatologist Joshua Zeichner, MD, says, "Clogged pores and scalp flakes are two of the most common complaints dermatologists get from patients. Proper showering is important for skin health, both to remove soiling that builds up on the skin as well as shampoos and body washes. Your shower head is more important than you may realize, as it provides the action for effective rinsing."
4. Massage your muscles
Take advantage of the muscle-soothing power of a hot shower and give yourself a massage. If you haven't already, invest in a shower head with massage settings to unwind your muscles and release tension.
Dr. Karen Litzy, PT, DPT, recommends
" Scalp and hair care is effortless with
the right tools. Consider getting
the Waterpik..."