Dis-Chem Half Marathon 2023 Digimag 2023 | Page 3

Contents

7 Foreword

8
Getting Race Day Ready !

11
Post-Workout Recovery Smoothie With Biogen

12
Tame Your Tendon Trouble To Keep Training

15

18
2022 Dis-Chem Half Marathon Results
All The Info You Need !

21 22
Parking Map
21.1km Route Map & Race Profile

20
Road Closures

24
5km Route Map & Race Profile

26
How To Wear Your Race & Licence Numbers

28
Official Bragging Rights

30
Track Your Runner

33
Giving Back Through Running

34
A Big Thank You To Our Sponsors !
This magazine is published on behalf of the Dis-Chem Half Marathon by Modern Athlete magazine , trading as Run Squirrel Run .
Editors : Richard Laskey , Roxanne Martin Designe : Caroline Collings Publishers : Richard Laskey , Roxanne Martin , Sean Falconer
SA ' s Biggest Running Publication
Find us : Email info @ modernathlete . co . za | Web www . modernathlete . co . za | Facebook www . facebook . com / modernathletemag
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Images : Action SA | 2023 photos will be available on https :// www . actionphotosa . com