POST- WORKOUT RECOVERY SMOOTHIE
Article courtesy Living Fit magazine
Biogen Complete Whey is a delicious , high protein shake that contains a precise blend of whey , casein , milk protein concentrate , and plant proteins . This combination offer an effective combination of high biological value , fast and slower digesting proteins for a timed-release formulation with a superior amino acid profile that supports recovery after exercise .
INGREDIENTS :
• 1 serving Biogen Complete Whey protein powder
• 1 serving Biogen Glutamine powder
• 1 sliced green apple
• 1 cup packed spinach
• 1 ripe kiwi , peeled and cut into chunks
• 1 tbsp chia seeds , soaked
• 1 cup ice
• I cup water
DIRECTIONS :
Soak the chia seeds in water or your preferred plant-based milk alternative at a 1:10 ratio . For 1 tbsp of chia seeds add 150 ml liquid . Allow to soak for 20-30 minutes or overnight .
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