Book Launch
9 to 5 Fit
A WORKING PERSON’S guide to looking great and performing better
Don’t let your job direct the way
you look and feel about yourself ! .........Namita Jain
If you have been working for a few years, you will be
familiar with stress, anxiety, pressure, and deadlines .
And if you travel on work, you know what it means to
have skewed Schedules disrupting night sleep and a
lifestyle that you can't hang on to.
Wellness expert &
celebrity Nutritionist at Diet
Mantra, Namita jain has seen the effects of it all ----obesity,heaviness, acidity , hypertension, Diabetes---numerous problems that can bog you down and affect your
self-esteem and performance.
Namita provides easy-to-achieve solutions to each of
them so that you not only shed those unwanted kilos, but
also gain back your health and energy!
I am a working mother, so I really don’t get much time to
pay attention to my eating habits. Namita Jain’ s book 9
to 5 has really helped me in dealing with the problems of
How Much
is
Too Much???
indigestion which I think are majorly because of my
deskjob.
Swati Singh