FOOD OF THE MONTH............TURKEY
If you are planning to share your Thanksgiving meal with
your family and friends, then include TURKEY in your
recipe this time. Did you know that how many gms grams
of fat is present in 4-ounce serving of turkey, believe me it's
just 1 gm........ and is the leanest type of meat one can
include in the diet. It is easy to reduce the fat content of
turkey because most of it resides in the skin, which can be
easily removed. Turkey is a great source of lean protein
fulfilling 65% of your daily value for protein and it tastes
great as well! Protein is a key building block not only for
structural tissues, but also for immune defense cells, and it
is involved in just about every other physiological function
in your body. Besides being a wonderful source of protein,
Turkey has other nutritional benefits......
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