Book Review
Sexy @ Sixty
Sexy at sixty. Is That Possible ? Namita Jain, the
Prestigious wellness expert, shows you how in
Sexy @ Sixty, which is a celebration of this
wondrous phase in your life. She aims to make it
even more wonderful by giving you enough
ammunition in the form of many helpful tips on
“Packed with useful information, Diet tips and
lifestyle , food, exercise and staying positive, to slay
exercises to help everyone discover their perfect
the bugbears that threaten to rain on your parade.
wellness goals! I Commend Namita for choosing to
Aimed at the modern not - so - young man or
deal with a subject that is so relevant today’ and for
showing us how indeed the sixties is an exciting
woman, the book is full of practical, easy - to understand information:
place to be!”
HEMA MALINI
Tables showing you the exact calorie count of
your meals.
Illustrations for safe ways to exercise, whether
by gentle stretches or strength training.
Chapters on how to tackle everythings from
skin care and weight gain to stress arthritis and
diabetes.
Easy to follow explanations for menopause or
prostate issues.
Namita Jain
Celebrity Nutritionist
www.dietmantra.in