DIET MANTRA EVENTS
DIET MANTRA at LUDHIANA cerebrating CHRISTMAS
with its CLIENTS
·Vitamins
You may have missed your vitamins all weekend… Get
back on your multivitamin and omega 3s. You need to
replenish your system that may have been depleted
over the course of the weekend. These will help with
mental clarity, detoxification, and cellular health.
· Get Back to Your Healthy Eating
Green veggies, lean proteins, healthy fats, and whole
grains are essential in getting you back on track. For 5
days try to stay away from sweets. Pump up your
nutrition by drinking a Green Drink every morning and
including green veggies like broccoli and asparagus
twice a day.
·Drink Green Tea
Now, more than ever, you need antioxidants to get rid
of the free radicals you built up all weekend. Drink 2-3
cups of Green tea each day for next few week. If you
haven't done it before you will notice how amazing you
feel from it.
Six Steps to Detox after Long holidays
· Water
You need to flush all the toxins built up from a
weekend of campfire smoke, off-plan food, and
other indulgences. This is not to mention the
dehydrating alcoholic drinks and lack of water
consumption that occurred during the holidays.
Drink 2-3 Liters of water a day, period. This is an
essential step in your detox.
· Exercise
No matter if you feel like it or not get back into your
exercise routine. The following day after vacation is
the perfect day to start exercising again. The term
“sweat it out” has a definite truth to it! Make sure to
give it your all while working out. It's not about
working longer – its about working out harder.
· Dandelion Root Tea
This tea is an important part of liver detoxification.
Try one cup a day for the next three days. Try
dandelion tea and see how it makes you feel. You will
be surprised.
DIET MANTRA at LUDHIANA cerebrating CHRISTMAS
with its CLIENTS
www.dietmantra.in