SAMPLE DIET PLAN OF THE MONTH FOR HYPERURECEMIA
Early Morning
Whole-grain, unsweetened cereal with skim
Breakfast
or low-fat milk, topped with fresh fruit
Green Tea
Menu
Quantity
Green Tea
Meal/Time
1 cup
Almonds
7-8 in no.
1 bowl
1 cup
Fruits:
Mid Morning
Papaya / Apple
1 bowl / 1 in no./
Orange / Kiwi
1 in no./ 1 in no.
Chapatis/Brown rice
1 glass
Fruit
1
1 cup
Vegetable Soup
1 bowl
Poha / Thin buttermilk
1 bowl / 1 cup
Green Salad
Bed Time
1 katori +1 bowl
Green Tea with lemon
Dinner
1 bowl
Lemon Water
Evening
Vegetable +
Dal + Salad
Lunch
1-2 / 1 bowl
1 bowl
Green Tea
1 cup
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