Diet Mail Diet Mantra Wellness Magazine- Health Day Special | Page 13

DIET PLAN FOR THE MONTH: WEIGHT GAIN

Its not always about weight loss! There are many among us who are working hard to gain
weight. Diet mantra shares with you a sample plan for gaining weight. The quantity of food
would vary as per individual’s parameters.

Meal/Time

Menu

Quantity

Early Morning

Tea/Coffee

1 cup

6.30am

Sugar …1…tsps

Vegetable upma

1 cup

Bread with peanut butter

1 slice

Banana shake

1 glass

Pomegranate Juice

1 glass

Cookies

2-3 in no.

Moong dal

1 katori

Gajar matar veg

1 cup.

Veg Pulaov

1 in cup.

Roti with butter

1-2 in no.

Afternoon
3 pm

Buttermilk
Walnuts

1 cup.
4-5 in no.

Evening
5.30pm

Chocolate smoothie
Sugar …1…tsp
Veg and sago cutlets

1 glass

Dinner
8 pm

Dal soup
Russian salad
Carrot stuffed parantha

1-2 in no.

Post Dinner
9.30pm

Fruit custard

1 cup

Breakfast
8.30am - 9.00am

Mid Morning
11 am

Lunch
1.30pm

2 in no.
1 bowl
1bowl

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