Diet Mail Diet Mantra Wellness Magazine- February 2014 | Page 13

SAMPLE DIET PLAN OF THE MONTH : TRIGLYCERIDES LOWERING DIET PLAN
saturated fat, preservatives and salt. Avoid eating
refined carbohydrates, canned soups with lots of
added salt. Enjoy complete fibre rich balanced meal
consisting of dal, vegetables, chappatis, salads.
Fibre has a major role in lowering the cholesterols in
the body.
Dinner: For dinner, avoid red meat as much as
possible, especially ground beef and fatty cuts of
meat. A healthy and light combination of Soups,
salads and light cereals is good for the individuals
having high levels of triglycerides.

Meal/Time

Menu

Quantity

Early Morning

Tea/ Green tea
Walnuts

1 cup
3-4 in no.

Veg Poha/ Veg Upma/ Veg Oats
+
Milk
Fruit

1 bowl
1 cup
1 in no.

Mid Morning

Fruits
Papaya / Apple
Buttermilk/Coconut water

1 bowl/ 1
1 glass.

Lunch

Chapattis/Brown rice
Vegetable
Dal/ Chicken
+ Salad

1-2/1 bowl
1 bowl
1 bowl
1 bowl
1

Evening

Fruit
OR
Roasted soya/ chana/ bajra
+Tea

½ katori
1 cup

Vegetable soup
Chapati
Vegetable
Dal/ Chicken
Green Salad

1 bowl
1 - 2 in no
1 bowl
1 bowl
1 bowl

Milk

1 glass

Breakfast

Dinner

Bed Time

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