Healthy Living Massage Therapy
New Year, New You! Tuesdays & Thursdays, 10:00 am - 3:00 pm
Call 847-234-2209 to schedule an appointment
with Linda Walker
With January 1 right around the corner, here are some
questions you should be asking yourself. Are you happy with
your health? Are you spending enough time with your
grandchildren? Do you do enough to give back to your
community?
Massage
One Hour Massage, $65/$75 Non-Members
30-Minute Massage, $40/$50 Non-Members
Arthrossage
In 2019, set goals that focus on bettering your overall health,
both physically and mentally. It’s easy to let a resolution get
brushed under the rug, but it’ll be a priority if it’s something
you’re truly passionate about changing. Here are a few goals
for the new year that we suggest considering:
45-Minute Massage, $50/$60 Non-Members
Arthrossage reduces pain in joints affected by osteoarthritis,
degenerative joint disease and rheumatoid arthritis. Client
remains fully clothed during the massage.
Hand, Foot, Neck or Shoulder Massage
1. Exercise for 10 minutes every day.
Staying physically active is key to healthy aging. If you’re just
getting started, Harvard Health Publications recommended
committing 10 minutes of your day to exercise, with a gradual
increase as it becomes a habit.
30-Minute Massage, $35/$45 Non-Members
Treat yourself to a half-hour hand, foot, neck or shoulder
massage or any combination thereof. These individualized
half-hour massages will help relax muscles, ease tension and
reduce stiffness and fatigue.
2. Explore new volunteer opportunities.
Volunteering is a great way to give back to the community, but
it also benefits your own health. People who volunteer report
physical, mental and emotional health benefits.
Podiatry
Members Only
Podiatrists Dr. Dawn Hackel and Dr. Nick Ivancevic are
available by appointment for routine care. Medicare may cover
your visit every 63 days; please speak with the doctor
regarding your specific case. Charges from Medicare apply
until your deductible is met. The doctor’s office will call you to
confirm your appointment and discuss your needs.
Call 847-234-2209 to schedule an appointment.
3. Revive an old friendship.
It’s not always easy remaining close to friends who don’t live
right down the street. Make it your goal to keep in touch and
possibly schedule a get-together in the near future.
4. Spend more time with family.
Staying connected with your family on a regular basis will
strengthen the bond between you and keep the entire family
closer together. This year, consider gathering with or phoning
your loved ones more often to catch up.
Blood Pressure Checks
Monday, January 14 & February 11, 10:00 - 11:00 am
Nurse Patti Mikes will be at Dickinson Hall to give free blood
pressure checks. No appointment needed.
Sponsored by Traycee Home Care
5. Make healthier dessert decisions.
It’s easy to reach for that sugary treat after dinner. Make 2019
your year to make smarter choices. Fruits and dark chocolate
make excellent natural alternatives if you need to satisfy a
sweet craving.
Fall Prevention Tips
6. Revisit an old pastime.
At some point in the new year, consider breaking out the old
needle and yarn, fishing rod, or bottle cap collection you used
to be so passionate about! It is easy to slip and fall in the winter, especially in icy and
snowy conditions. Here are some precautions you can take to
keep yourself safe:
7. Challenge your brain regularly.
You know that physical activity is important, but giving your
brain a “workout” is just as crucial. Challenging your brain
regularly keeps your cognitive skills sharp and reduces your
chance of experiencing memory loss. This year, make time to
play games that’ll force your mind to work in overdrive.
8. Be conscious about your overall health.
Your body is always changing, so make it a priority to keep up
with your health. Visit the doctor annually, if not more, to be
proactive about your overall well-being. And take the advice
and guidance he or she gives during your visit. Those tips will
help you have a happy and healthy year.
6
Make sure steps and walkways are clear before you walk.
Be especially careful if you see wet pavements that could
be iced over.
Clear away snow and salt your walkways at home, or hire
someone to do it.
Wear boots with non-skid soles—this will prevent you from
slipping.
If you use a cane, replace the rubber tip before it is worn
smooth.
Consider an ice pick-like attachment that fits onto the end
of the cane for additional traction.