Sure, a donut and sugar-filled coffee can be tempting, but it leads to a huge crash. That caffeine and sugar will give you a quick burst of energy, but it won’ t last until your next meal.
A sugary breakfast is a bad idea for anyone, but it’ s even worse for diabetics.
You also have to stay away from juice. Breakfast drinks can be convenient, but they don’ t provide the nutrition that you can get from whole foods. Plus, a single serving of juice has tons of carbs and calories – which can lead to both weight gain and a spike in blood sugar.
What is the biggest breakfast thing to keep away from? Empty calories.
Stay away from any foods that provide excessive calories without the nutrition to match. That means breakfast pastries and sweet cereals are a no-go but don’ t forget the processed meats and bacon, either.
Sure, all of these guidelines can seem overwhelming. It might even feel like a challenge to keep you healthy. The good news is, there are plenty of things you can eat for a delicious start to your day.
Healthy, tasty breakfasts for diabetic do exist!
Sure, a donut and sugar-filled coffee can be tempting, but it leads to a huge crash. That caffeine and sugar will give you a quick burst of energy, but it won’ t last until your next meal.
A sugary breakfast is a bad idea for anyone, but it’ s even worse for diabetics.
You also have to stay away from juice. Breakfast drinks can be convenient, but they don’ t provide the nutrition that you can get from whole foods. Plus, a single serving of juice has tons of carbs and calories – which can lead to both weight gain and a spike in blood sugar.
What is the biggest breakfast thing to keep away from? Empty calories.
Stay away from any foods that provide excessive calories without the nutrition to match. That means breakfast pastries and sweet cereals are a no-go but don’ t forget the processed meats and bacon, either.
Sure, all of these guidelines can seem overwhelming. It might even feel like a challenge to keep you healthy. The good news is, there are plenty of things you can eat for a delicious start to your day.