Sure , a donut and sugar-filled coffee can be tempting , but it leads to a huge crash . That caffeine and sugar will give you a quick burst of energy , but it won ’ t last until your next meal .
A sugary breakfast is a bad idea for anyone , but it ’ s even worse for diabetics .
You also have to stay away from juice . Breakfast drinks can be convenient , but they don ’ t provide the nutrition that you can get from whole foods . Plus , a single serving of juice has tons of carbs and calories – which can lead to both weight gain and a spike in blood sugar .
What is the biggest breakfast thing to keep away from ? Empty calories .
Stay away from any foods that provide excessive calories without the nutrition to match . That means breakfast pastries and sweet cereals are a no-go but don ’ t forget the processed meats and bacon , either .
Sure , all of these guidelines can seem overwhelming . It might even feel like a challenge to keep you healthy . The good news is , there are plenty of things you can eat for a delicious start to your day .
Healthy , tasty breakfasts for diabetic do exist !
Sure , a donut and sugar-filled coffee can be tempting , but it leads to a huge crash . That caffeine and sugar will give you a quick burst of energy , but it won ’ t last until your next meal .
A sugary breakfast is a bad idea for anyone , but it ’ s even worse for diabetics .
You also have to stay away from juice . Breakfast drinks can be convenient , but they don ’ t provide the nutrition that you can get from whole foods . Plus , a single serving of juice has tons of carbs and calories – which can lead to both weight gain and a spike in blood sugar .
What is the biggest breakfast thing to keep away from ? Empty calories .
Stay away from any foods that provide excessive calories without the nutrition to match . That means breakfast pastries and sweet cereals are a no-go but don ’ t forget the processed meats and bacon , either .
Sure , all of these guidelines can seem overwhelming . It might even feel like a challenge to keep you healthy . The good news is , there are plenty of things you can eat for a delicious start to your day .
Healthy , tasty breakfasts for diabetic do exist !