Low in both calories and carbohydrates , vinegar is great addition to vegetables and makes a nice , light salad dressing . Balsamic vinegar can even make a nice dip .
Cinnamon
Cinnamon might make you think of sweets and holiday treats , but it can actually be a great way to manage blood sugar . Cinnamon can be added to many foods to add a little sweetness and spice . Just make sure to be careful about quantity , especially in baked goods that are also full of sugar .
Horseradish
Typically served with roast beef , horseradish really packs a punch . Read labels carefully , so you don ’ t end up with a variety high in salt or fat , then enjoy !
These are the good ones , but remember , not all condiments offer the same benefits .
Other common condiments , such as salt , ketchup , and mayonnaise can be dangerous to diabetics . If you are going to eat those , you should do so occasionally , measure your portions and read the labels .
Vinegar
Low in both calories and carbohydrates , vinegar is great addition to vegetables and makes a nice , light salad dressing . Balsamic vinegar can even make a nice dip .
Cinnamon
Cinnamon might make you think of sweets and holiday treats , but it can actually be a great way to manage blood sugar . Cinnamon can be added to many foods to add a little sweetness and spice . Just make sure to be careful about quantity , especially in baked goods that are also full of sugar .
Horseradish
Typically served with roast beef , horseradish really packs a punch . Read labels carefully , so you don ’ t end up with a variety high in salt or fat , then enjoy !
These are the good ones , but remember , not all condiments offer the same benefits .
Other common condiments , such as salt , ketchup , and mayonnaise can be dangerous to diabetics . If you are going to eat those , you should do so occasionally , measure your portions and read the labels .