Low in both calories and carbohydrates, vinegar is great addition to vegetables and makes a nice, light salad dressing. Balsamic vinegar can even make a nice dip.
Cinnamon
Cinnamon might make you think of sweets and holiday treats, but it can actually be a great way to manage blood sugar. Cinnamon can be added to many foods to add a little sweetness and spice. Just make sure to be careful about quantity, especially in baked goods that are also full of sugar.
Horseradish
Typically served with roast beef, horseradish really packs a punch. Read labels carefully, so you don’ t end up with a variety high in salt or fat, then enjoy!
These are the good ones, but remember, not all condiments offer the same benefits.
Other common condiments, such as salt, ketchup, and mayonnaise can be dangerous to diabetics. If you are going to eat those, you should do so occasionally, measure your portions and read the labels.
Vinegar
Low in both calories and carbohydrates, vinegar is great addition to vegetables and makes a nice, light salad dressing. Balsamic vinegar can even make a nice dip.
Cinnamon
Cinnamon might make you think of sweets and holiday treats, but it can actually be a great way to manage blood sugar. Cinnamon can be added to many foods to add a little sweetness and spice. Just make sure to be careful about quantity, especially in baked goods that are also full of sugar.
Horseradish
Typically served with roast beef, horseradish really packs a punch. Read labels carefully, so you don’ t end up with a variety high in salt or fat, then enjoy!
These are the good ones, but remember, not all condiments offer the same benefits.
Other common condiments, such as salt, ketchup, and mayonnaise can be dangerous to diabetics. If you are going to eat those, you should do so occasionally, measure your portions and read the labels.