Calendar of Events
D IAB E TES S U P P ORT GR OU P
Fun, informal sessions for people coping with diabetes.
Friends and family welcome. Call 614-546-4582 to learn more.
Mount Carmel St. Ann’s
500 Cleveland Avenue, Westerville
» Wednesday, 6:30 – 8:00 p.m.
» November 28, January 23, February 27
» Maternity Pavilion, Room 171
Mount Carmel East
5975 East Broad Street, Columbus
» Mondays, 7:00 – 8:30 p.m.
» November 26, January 28, February 25
» Seigel Center
Every Friday during the month of November activities are
planned at Mount Carmel East, West, Hilliard and St. Ann’s.
Call 614-546-4582 for more information.
DIABETES 101
These free, monthly classes cover diabetes basics, like
blood sugar monitoring, medications, nutrition, physical
activity, and weight management. This class is held from
6:00 – 7:30 p.m. Call 614-234-LIFE to register.
November 14
December 10
January 21 |
February 2 |
| Mount Carmel Grove City
| Mount Carmel St. Ann’s
Mount Carmel East
Mount Carmel Grove City
Let’s Keep Moving
Written by Laura Finley, RD, LDN
Between the weather and the craziness of the holidays, commitment to being physically active tends to slide. Remember making
time to be active is one of the best ways to keep your weight and blood sugars under control, relieve stress, beat the holiday
blues and even sleep better.
SILVER SNEAKERS
SilverSneakers ® is a comprehensive program that improves overall well-being,
strength and social aspects for seniors 65+. Designed for all levels and abilities,
this program is generally provided by your health plan at no additional cost.
SilverSneakers provides access to fitness equipment, group exercise classes,
social networking, online education and a sense of community. With more than
14,000 locations nationwide, you can visit any one of our locations at any time.
Not sure if you’re eligible? Visit silversneakers.com for more information or call
customer service at 866-584-7389 (Mon-Fri 8am-8pm EST).
HEALTHY EXERCISE AND LIFESTYLE PROGRAM | $45.00/month
If you prefer the reassurance of medical supervision while you work out, call
614-234-4001 (Westerville), 614-546-3686 (Taylor Station) or 614-663-4001
(Grove City) to learn more about this program or become a member.
NEXT STEPS PROGRAM | $99.00
Located at Mount Carmel Fitness Center in Lewis Center, this fitness program
helps individuals who are transitioning from or managing a medical condition or
need additional support to improve their level of physical activity. A referral from
a healthcare provider is required. To learn more, visit mountcarmelfitness.com
or call 740-879-4850.
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