Diabetes Help-90 Essential Nutrients To Control Glucose Levels Diabetes Help-90 Essential Nutrients To Control Gl | Page 26
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The 50 Best Low-Carb Foods, Plus Recipe Ideas & Tips
If you’ re intending to eat very low carb, avoid all grains( including wheat, barley, oats, rice and other whole grains). This also includes all foods made with grain �our such as bread, cakes, biscuits, chips, cereal, muffins, pasta, etc. Sugar and foods that contain arti�cial or added sweeteners( honey, cane sugar, coconut sugar, etc.) Most commercial fruits and fruit juices( juice is high in sugar, with the exception of lime or lemon juice) Most pre-made condiments, sauces or packet mixes, which tend to be high in sugar Alcohol, soda and other sweetened drinks If you’ re looking to drastically reduce carbs( such as following a ketogenic diet), you’ ll also want to avoid most dairy products that contain milk, yogurt, ricotta or cottage cheese. Higher fat, low-carb cheeses are often included even on very low-carb diets because they have very few carbs.
Remember that regardless of what number of carbs you aim to eat everyday, the real goal is to consistently consume more real, whole foods and reduce intake of processed ingredients.
It can be wise to experiment with a very low-carb diet for a period of time, but once you’ re working on maintenance( the way you intend to basically continue eating forever), aim to eat a variety of foods, including lots of different plants that will contain at least some carbs.