Diabetes Help-90 Essential Nutrients To Control Glucose Levels Diabetes Help-90 Essential Nutrients To Control Gl | Page 26
90 For Life - Click for info
The 50 Best Low-Carb Foods , Plus Recipe Ideas & Tips
If you ’ re intending to eat very low carb , avoid all grains ( including wheat , barley , oats , rice and other whole grains ). This also includes all foods made with grain �our such as bread , cakes , biscuits , chips , cereal , muffins , pasta , etc . Sugar and foods that contain arti�cial or added sweeteners ( honey , cane sugar , coconut sugar , etc .) Most commercial fruits and fruit juices ( juice is high in sugar , with the exception of lime or lemon juice ) Most pre-made condiments , sauces or packet mixes , which tend to be high in sugar Alcohol , soda and other sweetened drinks If you ’ re looking to drastically reduce carbs ( such as following a ketogenic diet ), you ’ ll also want to avoid most dairy products that contain milk , yogurt , ricotta or cottage cheese . Higher fat , low-carb cheeses are often included even on very low-carb diets because they have very few carbs .
Remember that regardless of what number of carbs you aim to eat everyday , the real goal is to consistently consume more real , whole foods and reduce intake of processed ingredients .
It can be wise to experiment with a very low-carb diet for a period of time , but once you ’ re working on maintenance ( the way you intend to basically continue eating forever ), aim to eat a variety of foods , including lots of different plants that will contain at least some carbs .