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The 50 Best Low-Carb Foods, Plus Recipe Ideas & Tips
A diet that’ s“ low carb” can mean di�erent things for di�erent people. Generally speaking, however, what qualifies as a low-carb diet is one where you’ re getting only around 20 – 30 percent( or sometimes much less) of your daily calories from sources of carbohydrates— such as added sugar, grains, fruit or starchy veggies. This usually results in about 50 – 100 grams of carbs or less. In some cases, for example if someone is following a ketogenic diet, they may choose to eat even less carbohydrates, only around 20 – 50 grams daily in order to“ enter into ketosis”( the state of burning fat for fuel instead of glucose / carbs).
If you were to aim for about 100 grams of net carbs daily, split between three main meals, each low-carb meal would be around 30 – 35 grams of net carbs. What are net carbs? They are the amount of carbs left over when fiber grams are subtracted from total carbs.
In other words, �ber is not counted toward net carbs because �ber isn’ t actually digestible once consumed, nor does it spike blood sugar levels like glucose does. For this reason most people eating even a very low-carb diet try to still consume some foods high in �ber, such as non-starchy veggies and sometimes nuts / seeds.
Even for those following a very low-carb / ketogenic diet( keeping carbs around 20 – 30 net grams daily or less), they can still eat all the non-starchy veggies they want— considering how they are �lled with �ber, have a high nutrient and water content, are filling, and are very low in calories overall.
What would a low-carb meal that has 30 – 35 grams of net carbs look like? Example of low-carb meals could include: