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The 50 Best Low-Carb Foods , Plus Recipe Ideas & Tips
A diet that ’ s “ low carb ” can mean di�erent things for di�erent people . Generally speaking , however , what qualifies as a low-carb diet is one where you ’ re getting only around 20 – 30 percent ( or sometimes much less ) of your daily calories from sources of carbohydrates — such as added sugar , grains , fruit or starchy veggies . This usually results in about 50 – 100 grams of carbs or less . In some cases , for example if someone is following a ketogenic diet , they may choose to eat even less carbohydrates , only around 20 – 50 grams daily in order to “ enter into ketosis ” ( the state of burning fat for fuel instead of glucose / carbs ).
If you were to aim for about 100 grams of net carbs daily , split between three main meals , each low-carb meal would be around 30 – 35 grams of net carbs . What are net carbs ? They are the amount of carbs left over when fiber grams are subtracted from total carbs .
In other words , �ber is not counted toward net carbs because �ber isn ’ t actually digestible once consumed , nor does it spike blood sugar levels like glucose does . For this reason most people eating even a very low-carb diet try to still consume some foods high in �ber , such as non-starchy veggies and sometimes nuts / seeds .
Even for those following a very low-carb / ketogenic diet ( keeping carbs around 20 – 30 net grams daily or less ), they can still eat all the non-starchy veggies they want — considering how they are �lled with �ber , have a high nutrient and water content , are filling , and are very low in calories overall .
What would a low-carb meal that has 30 – 35 grams of net carbs look like ? Example of low-carb meals could include :