CONTENTS
Welcome to the Type 2 Diabetes Freedom Program ................................................................ 03
Introduction to Type 2 Diabetes ................................................................................................. 09
Stage 1 : 10 Days of Diabetes Freedom Super Drinks .............................................................. 15
Details about the Diabetes Freedom Super Drinks ................................................................. 17
Stage 2 : 8 Week Diabetes Freedom Dieting Strategy ............................................................... 41
7 Rules of the Diabetes Freedom Diet Plan ............................................................................... 52
Rule 1 : Your Daily Food Journal ................................................................................................ 52
Rule 2 : Be Intelligent When Eating Out ..................................................................................... 54
Rule 3 : Take Advantage of Condiments .................................................................................... 55
Rule 4 : Anticipate Your Cravings with Your Diet and Physical Activity ................................. 57
Rule 5 : Realistic Exercising Hours ............................................................................................ 58
Rule 6 : Exercise Is Fun ............................................................................................................... 59
Rule 7 : Total Daily TV Time = Sport Time .................................................................................. 60
Diabetes Freedom Condemns : Falsely Dietetic Food Products ( Do Not Trust !) ................... 61
The list of the 12 Diabetes Freedom deadly ingredients – Let them go !................................ 69
List of Bad Foods for Type 2 Diabetics ..................................................................................... 70
Conclusion : A Heathy , Diabetes-Free Body .............................................................................. 74
Diabetes Freedom Main Manual