6 . Guacamole ( containing at least 95 % avocado ) 7 . Pumpkin seeds 8 . Walnuts 9 . Extra virgin olive oil 10 . Hummus 11 . Cashew nuts 12 . Pistachios 13 . Organic coconut oil
List of Super Drinks Treatment carbohydrates ( in small quantities for days of physical activity ):
1 . Black beans 2 . Kidney beans 3 . Quinoa 4 . Sweet potato
Phase 2 Diabetes Freedom Super Drinks Instructions : Consume a drink for breakfast , and a maximum of four drinks per day .
Note : You can use a standard blender or food processor to make the drinks . You can also add ice or water to reach the desired consistency . Ideally , for more freshness , add 25g ice to your recipes .
Diabetes Freedom Main Manual