So , it ’ s crucial to stay active , and participate in regular physical activity ; especially if you suffer from type 2 diabetes . This should be done at the same time forcing yourself to change your diet to avoid spikes in blood glucose .
Consider glucose as a “ vital fuel ”, because it ’ s used by your working muscles – or your brain when you ’ re using it a lot .
Now , very specialized cells in your pancreas quickly detect an abundance of glucose in your bloodstream . After a meal which is rich in carbohydrates , they secrete a hormone called insulin .
The secretion of insulin is absolutely crucial for our bodies . It allows the assimilation of glucose , fatty materials and amino acids into muscle and liver cells , so that these nutrients can be used as fuel .
So far , no problem . However , when cells are full , excess glucose is transformed into fat . So , in a sedentary person , these cells will become full quickly . On the other hand , if you regularly participate in physical activity , these cells have more room for glycogen , because your body needs it – it needs more fuel .
So , the excess of unused glucose = PURE BODY FAT
Let ’ s quickly get back to the hormone secreted by your pancreas : insulin . This is one of the first hormones to have evolved in the human body . Our animal friends also secrete insulin to store excess nutrients . We share this survival technique so that we can foresee long periods of famine .
Remember this : our bodies evolved from a period where food really was rare or almost impossible to find . As a consequence , our bodies are suited to become incredibly efficient storage machines .
We should emphasize that it ’ s sugar – or glucose – which is stored in the form of fat , and not true dietary fats which come from nuts , seeds , and oils .
Let ’ s go into some more detail about the types of food that we used to eat around 10,000 years ago . Our ancestors had almost no access to sugar or carbohydrates . Things have changed .
You just have to browse our grocery store aisles : there are carbohydrates everywhere , and in everything . In excess , these carbohydrates are generally very unhealthy , and cause your blood sugar and insulin levels to shoot up !
Primitive humans used to eat fruit , roots , and game very occasionally . However , most of the carbohydrates that they found were extremely high in dietary fiber . These significantly reduced the increase in blood sugar levels .
Diabetes Freedom Main Manual