Destination Golf Global (Summer 2019) * | Page 65

is about 10,000 steps. Spending 4 to 5 hours playing an 18-hole round will definitely exceed that amount. So ditch the golf cart and burn away those calories! SLEEP LIKE A BABY A combination of exercise and fresh air on a regular basis is the ultimate recipe for a perfect night of sleep. Not only will you fall asleep faster, but you will also stay in deep sleep for longer. Head to the course, embrace the outdoors, and get a fulfilling night’s rest. HEALTHY MIND, HEALTHY BODY What most people don’t know is that being surrounded by nature, as well as exercise, benefits mental wellbeing. Studies show increased attention and happiness after walking amongst the greenery. This is caused by an increase in levels of endorphins and serotonin in your brain, leading in the reduction of anxiety, as well as improved self-esteem, and confidence. Luckily for golfers, they can surround themselves with nature by spending the day at the golf course. As people say, a healthy mind results in a healthy body. MAKE FRIENDS & TAKE MEETINGS OUTDOORS Playing golf also has a great social element, allowing people to not only spend time with friends and family but to also meet new players with different skill levels. With enhanced social connections, self- identity, interpersonal skills, and emotional control are boosted to a whole new level. Volume 4 • Issue 48 65