SEVEN HEALTH
BENEFITS OF
PLAYING GOLF
Ever consider the health benefits that people
can gain from playing golf?
The benefits range from your physical state all the
way to your psyche. If you haven’t played in years,
don’t play regularly or have been meaning to learn
the game, these essential benefits are worth noting.
Here are a few healthy reasons to get down to
the golf course a whole lot more in 2019... You can
thank us later. “Golf doesn’t just add years to your
life; it can also add life to your years” - Golf and
Health Project
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Destination Golf .TRAVEL
LET’S GET PHYSICAL
One of the many benefits of participating in sports
is that it improves your physical fitness. Golf,
specifically, provides moderately intense physical
activity, such as walking, carrying your bag, and
swinging. This increases your heart rate and blood
flow, which results in a healthy heart, enhanced
brain stimulation, and improved balance. Spectators
and caddies can benefit from golf too! Research
shows that golf spectators take more than 7,500 to
10,000 steps whilst watching a game, which is the
daily recommendation for a healthy lifestyle.
DID SOMEBODY SAY WEIGHT LOSS?
Improved physical fitness also means weight loss…
The recommended number of steps for weight loss