In the digital age, it's important to have a space that promotes self-care and help us disconnect from technology. Here are some design elements that can be incorporated into interior spaces to promote self-care:
Natural elements: Incorporating natural elements such as plants, wood, and stone can help create a calming and soothing environment. Biophilic design approach
can also help reduce stress and improve mood.
Soft lighting: Soft, warm lighting can create a relaxing atmosphere and promote restful sleep. Consider using lamps or candles instead of harsh overhead lighting.
Comfortable seating: Comfortable seating, such as a cozy armchair or plush sofa, can encourage relaxation and provide a space for reading or meditation.
HOW TO PROMOTE SELF CARE IN THE DIGITAL AGE .. ...