Home renovations can be stressful enough and part of the reason is that they can interfere with your daily routine . From gutting your kitchen to updating your bathroom , there always seems to be too much to do and not enough time to get it all done .
Here are a few tips and tricks from the team of licensed and registered therapists at Heartsbloom that can help minimize the overwhelming feelings of stress and anxiety .
1 . Acknowledge your emotions .
2 . Pause with breath work ( i . e . Box breathing 4x4x4x4 .)
3 . Reframe and regain your focus . 4 . Be Patient with yourself .
5 . Take a break , even if it ’ s 5 minutes .
6 . Say no if you can ’ t do more and set healthy boundaries respectfully .
7 . Talk to a licensed therapist if you are still feeling overwhelmed .
At Heartsbloom , we can help you through your stressful renovation by starting to process and understand your emotions in a safe and welcoming environment . - Heartsbloom , www . heartsbloom . com
Master Jung holds a bachelor degree in Taekwondo and Physical Education from Yong-In University , which is Korea ’ s top university for Korean martial arts . Master Jung has over 25 years of experience , and owns four locations of Master Jung ' s Taekwondo in Calgary . He has a World Taekwondo 6th degree black belt , and was the South Korean national Taekwondo champion in 2001 . He has since won many awards in Canada .
Taekwondo is great for gaining flexibility , strength , toning muscles , to give greater endurance , and even just to have fun . Taekwondo is a valuable life skill to have at any age . Master Jung ‘ s core values are to listen to and understand each person who enters the facility , to continually educate themselves as well as others , to empower others to protect themselves and maintain optimal health . And finally , to maintain an environment that leads to personal success and freedom . - Black Belt Jung ’ s Taekwondo , www . masterjung . com
For that hard to shop for person on your list , you can ' t go wrong with flowers ! Whether for a corporate gift or a personal gift , flowers are an excellent choice . Why ?
FLOWERS CONNECT WITH EMOTIONS and create positive , memorable moments for your loved one or client .
FLOWERS CAN BE SENT ANYWHERE ! If you ' re shopping for someone who lives further away , your florist can arrange delivery for you .
FLORAL ARRANGEMENTS can be customized to the season , event or interests of the individual , making them a thoughtful gift idea .
Ready to step up your flower giving game ? The experts at Canada Flowers offer these options :
GIFT BASKETS Add a gift basket for an extra special touch . From selections of wine and chocolate to delicious arrangements of fruit and gourmet snack items , a gift basket adds a wonderful touch to personal and corporate gifts alike . Gift baskets also make a wonderful group gift , as they can be enjoyed by two or more people within the office or home .
FLORAL SUBSCRIPTIONS Make that loved one or VIP client feel special all year long with a monthly flowers subscription ! At Canada Flowers , they take the guesswork out of choosing a floral arrangement with flower subscriptions that offer some of their most beautiful and best selling flower arrangements again and again . - Canada Flowers , www . canadaflowers . ca