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Introduction To The Heartburn No More™ Quick Results Mini-Program ............................................ 58
The Heartburn No More™ Quick Results Mini-Program ....................................................................... 59
CHAPTER 4 ................................................................................................................ 61
THE HOLISTIC 5-STEP HEARTBURN NO MORE™ SYSTEM ............................... 61
Introduction to the Holistic Heartburn No More™ System .................................................................. 62
Section One – The 5-Step Heartburn No More™ System ..................................................................... 65
Step One: The 2-Day Reflux Relief Treatment
65
Secret Natural Items to Eliminate The Symptoms of Acid Reflux
67
The 7 Reflux Relief Principles
73
Step Two: Dietary Changes and Digestion Optimization ...................................................................... 76
Dietary Principle #1: Lowering Fat and Cholesterol
76
Dietary Principle #2: Increasing Fiber
77
Dietary Principle #3: Reducing Spice Content
78
Dietary Principle #4: Reducing Dairy Consumption, Lactose and Fructose
79
Dietary Principle #5: Reducing Gas-Forming Foods
80
Dietary Principle #6: Low Calories
81
Dietary Principle #7: Minimizing Toxic Foods and Foods That Feed Candida (Anti Yeast Foods)
82
Dietary Principle #8: Consuming Lots of Cleansing Foods
87
Dietary Principle #9: Maintaining Healthy Alkaline-Acid Balance
93
Dietary Principle #10: Optimizing Digestion by Adopting Correct Eating Habits
95
Step Three: Powerful Anti- Acid Reflux Supplementation ................................................................... 99
Step Four: Internal Cleansing .............................................................................................................. 110
Why Cleanse?
110
Cleansing and Acid Reflux
111
What Is Fasting?
111
Why Should You Fast?
112
Types Of Fasting
113
General Fasting Guidelines
114
Tips For A Successful Fast
117
Three-Day Juice Cleanse
118
The Holy Grail Of The Heartburn No More™ Juicing Plan
119
Basic Juice Blends
120
During The Juice Cleanse
126
Helping The Organs Of Elimination Remove Toxins
127
Vitamin and Mineral Supplements During the Fast
130
Preventing Re-Absorption of Toxins into the Blood Stream
131
Choosing a Juicer
135
Getting Rid Of Parasites – One-Week Program
137
Step Five: Kill Candida and Flood Your System With Probiotics ........................................................ 139
5-Steps to Building A Candida-Free Environment
139
Anti-Candida Supplements
142
Replenishing And Re-Colonizing Friendly Bacteria
146
Section Two – During The Program – Stress Control, Exercise and Sleep Optimization ................... 150
Jeff Martin – Heartburn No More
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