Denton County Living Well Magazine Winter 2015 | Page 33

the help of vitamin C, dopamine is then converted to norepinephrine causing increased feelings of alertness and
energy.
Endorphins are associated with a
“happy” state of mind. Endorphins
are sometimes described as morphine-like neurotransmitters and are
produced through moderately intense physical activity including biking, running, swimming, and yoga.
Physical problems such as allergies,
food cravings, stress related eating,
appetite, and sleep are all affected
by the right nutrients and our emotional state of mind.
Emotional well-being and proper
brain function are also affected by
correct nutrient balance. Certain disorders such as depression, generalized anxiety, Alzheimer’s, and mood
disorders can be lessened and possibly prevented by proper nutrition
and exercise. Eating for a healthy
brain is important because the brain
controls almost every system in the body, including mem-

North Texas
Center for Sight

ory and decision making. Recent research has found that
older people with higher levels of vitamins B, C, D, E, and
omega-3 fatty acids in their blood perform better on mental acuity tests. They
also show less brain shrinkage, which
is common with Alzheimer’s disease.
Generalized anxiety affects close to 40
million people in the United States. According to Centers for Disease Control
and Prevention, approximately 9% of
adults in America suffer from depression. Both anxiety and depression have
a functional shortage of the neurotransmitter serotonin. Eating a healthy balance of nutrients with vitamins B, D, C,
and E coupled with magnesium, will
foster the proper function of neurotransmitters, which help diminish the effects
of depression and anxiety.
Remember balance is the key to maintaining healthy emotional stability; balance with good nutrition, exercise and
processing of emotions in a healthy
way! Starting with a physical approach
through good nutrition and moderate
exercise is a great beginning.

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Denton, TX 76201

All major health insurance and
vision plans accepted.

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