Denton County Living Well Magazine Summer 2014 | Page 24

The Importance of Exercise for Seniors
Courtesy of Rambling Oaks Courtyard
Assisted Living Residence

M

ost seniors believe that if they start a new exercise program they are at increased risk for falls.
The opposite is found to be true. Statistics indicate, the more you exercise the less likely you are to have
falls. Before beginning an exercise program it’s important
to check with your physician.
The CDC reports, one out of three seniors over the age 65 suffer a traumatic fall, accounting for the largest cause
of death among seniors. With routine
exercise, falls and injuries can be prevented. Simple exercises are often the
most effective, such as housecleaning,
climbing stairs, and walking.
According to the National Institute
on Aging, seniors 80 years of age or
older can exchange their walkers for a
cane in as little as 10 weeks with simple muscle building exercises. Starting
with a light weight lifting regimen can
increase muscle mass, leading to an
increased ability to stand and walk for
longer periods of time.
According to AARP, 40% of people

ages 45-64 are considered to live a sedentary lifestyle. For
seniors over the age of 64, the percentage of those living a
sedentary lifestyle increases to 60%. These seniors have a
higher risk of falling, obesity, and heart disease. Engaging
in exercise can help improve memory, brain health, and
overall fitness.
Studies have shown that complex mental training increases both whole brain and regional blood
flow across the brain. Among seniors
50 years old or older, staying mentally
sharp out-weighs both social security
and physical health as a top priority.
At Rambling Oaks, we offer programs that exercise all aspects of
the body. The community develops
a monthly activities calendar, which
incorporates a morning exercise program, playing games such as clue,
and working puzzles. In addition, we
offer our residents Bible study and
church services throughout the week.
For many, exercising their spiritual
side is often the easiest to do. At Rambling Oaks your loved is encouraged
to incorporate all areas of exercise
throughout their daily routine.

Highland Village & Frisco *
Extensive Care Community Services (ECC)
• Skilled Nursing Care provided
by Licensed Nurses 24 Hours per day
• Onsite Therapy including: Physical Therapy,
Occupational Therapy, and Speech Therapy
• Medical Social Services provided
by a Full Time Licensed Social Worker

* Convenient to Flower Mound, Lewisville & Denton
• Individualized Care Plan
Meetings and Discharge Planning
112 Barnett Blvd.
• Large Private and Semi-Private Rooms
Highland Village, TX 75077
• Rooms with Courtyard Views
[phone]
• Private Bathrooms and Showers
• Remote Call Light Systems
Facility ID #102738

Assisted Living Residence Services
•
•
•
•
•
•
•
•

Licensed Nurses on Staff & 24 hour access to staff
Medication Assistance
Emergency Pendants
Oversized Studio, One, & Two-Bedroom Apartments
Spacious Walk-In Closets
Three Entrée Select Meals Daily
Housekeeping, laundry services, & beauty salon
Inviting common areas: sunroom, library, & living rooms

10588 Legacy Dr.
Frisco, TX 75034

[phone]
Facility ID #103845

110 Barnett Blvd.
Highland Village, TX 75077

[phone]
Facility ID #115292

Bringing Families together and making memories one Resident at a time.
22

Denton County Living Well Magazine • Summer 2014