Denton County Living Well Magazine September/October 2017 | Page 37

Metabolism and Weight Loss Individuals who want to lose weight should not fast. This is more important as we age. If you did it when you were in your 20s, well this is not the time to start again. As I men- tioned above, if you cut the amount of calories, nutrients and protein your body needs, your lean muscle starts to break down to compensate. The body uses the resources at hand, so keep those nutrients coming in every three to four hours. Also, you need to consider that the metabolic rate goes down 2% or more per decade. Strategies to stimulate the metabolism • Regular exercise: Either endurance (helps to increase muscle and delay its loss with age and accumulation of fat) or aerobic (danc- ing, swimming, walking, etc...) help keep the person active and burn more calories. • Hydration: Studies have shown that ingesting about two glasses of water before each meal helps to stimulate metabolism. • Food and beverages: Green tea, caffeine, yogurt, spicy foods, whey protein, salmon, and add snacks during the day (eat every three to four hours). Remember, a good combination to follow is to eat healthy, get regular exercise, practice stress releasing techniques, smile, and be grateful. Julie Alvira, M.D., MBA Healthcare Management. Health & Wellness consulting. www.ajbodysculpt.com. Coaching services only for women in the areas of wellness, nutrition, fitness, addictions recovery, and wellness in the workplace to reduce burnouts. “I like to focus on women and helping them get into a healthier lifestyle.” You can reach Julie via [email protected]. New Medicare choices in 2017 could mean better coverage for less money! You can apply to change a Medicare supplement polic y anytime during the year! Senior Life Division Medicare Plans Medicare Supplements Health Insurance Long-Term Care Policies Life Insurance B enchmark Financial Services is a local company with a Senior Life Division dedicated to helping seniors review & find Medicare healthcare and prescription plans that best fit each individual’s needs. With a strong commitment to offer independent, unbiased advice, we are licensed with over 30 national companies and are not “employed” by any of these companies whose plans we might recommend. [phone] Your Local Agent: Tucker Thompson Certified Senior Advisor DENTON COUNTY Living Well Magazine | SEPTEMBER/OCTOBER 2017 35