Denton County Living Well Magazine May/June 2017 | Page 62

Cooking Classy in a Pinch....
Harold and Miriam Moore
Miriam and Harold Moore, from Rockwall, Texas, have been
married for 31 years, and have four children and three grand-
children. Harold, a plumber by trade, enjoys making fabulous
dinners for Miriam, playing guitar, wearing kilts, fly fishing
and craft beer. Miriam enjoys singing with Harold and quilt
making. After Miriam was diagnosed with diabetes in 2011,
she and Harold have strived to avoid eating processed foods,
and have discovered a real love for fresh vegetables, natural
and whole foods.
Chicken Tostadas
Ingredients
• 1 shredded cooked chicken breast per 6-8 tostadas
• Corn tortillas
• 1 ripe avocado
• 1 cup shredded cabbage tossed with a tablespoon
of olive oil and the juice of a lime
• 2 Tomatoes chopped or diced
• Red pepper
• Refried black beans
Directions
Preheat oven to 425 degrees.
Place cold tortillas directly on rack in oven. Watch care-
fully until they begin to brown and with tongs flip them
over. Once again watching to make sure they begin to
brown without burning and remove them. Layer each
tortilla with beans, shredded chicken, avocado and
vegetables. Top with queso fresco if desired.