Denton County Living Well Magazine May/June 2016 | Page 45

reason why is because nicotine (the psychoactive ingredient in cigars and cigarettes) also increases levels of dopamine. The American Cancer Society reiterates that the amount of nicotine in a large cigar equals the amount of nicotine in a pack of cigarettes. So now we understand the words of Mr. Raul Julia. As a cigar is smoked, the nicotine works on the brain by immediately promoting relaxation and making a person believe that stress and anxiety So if you want to live a little longer, you decide. As Rob Liano once said: Knowledge is power. No. The knowledge alone is nothing, the application of Knowledge is powerful. are reduced. But, wait! That is shortterm. Later on, that same person will feel a cascade of withdrawal symp- toms of anxiety, tension, and craving, which leads the way for a second cigar. And the cycle goes again. It’s also known that a lot of mental health patients smoke to reduce their symptoms but the reality is, their underlying symptoms are not reduced and most become nicotine dependent as well. So if you want to live a little longer, you decide. As Rob Liano once said: “Knowledge is power. No. The knowledge alone is nothing, the application of knowledge is powerful.” Julie Alvira, M.D., MBA Healthcare Management creator of AJBodysculpt. www.ajbodysculpt.com. A health, wellness, and fitness platform that provides you with the necessary tools to get into a healthier lifestyle. Health & Wellness Keynote Speaker/ Corporate Wellness Consulting/ Coaching/ Writer. You can see her fitness videos in Youtube: AJBodysculpt. Contact: [email protected]. The Hillcrest of North Dallas is a transitional care facility centrally located on Hillcrest Road just south of the George Bush Turnpike. We are close to several hospitals including Baylor Regional Medical Center, Medical Center of Plano, Methodist Richardson and Texas Health Presbyterian Plano. Our short-term rehabilitation services help bridge-thegap between the hospital and home allowing you to regain the skills needed to return to your independent lifestyle. Our long term care services promote the physical and mental well-being of those we serve while assisting with all the activities of daily living. Some of our amenities include: • Pre & Post-surgical care including IV therapy • New state-of-the-art Therapy Gym • 24 hour / 7 day RN staffing • Private Medicare Suites • Restaurant Style Dining Room service • Hospice and Respite Care available • Scheduled Activities 7 days a week • Beautiful Courtyard and Gazebo 18648 Hillcrest Road, Dallas, TX 75252 Phone: [phone] Fax: [phone] DENTON COUNTY Living Well Magazine | MAY/JUNE 2016 43