Denton County Living Well Magazine March/April 2020 | Page 37

min C and K, like its relatives mentioned above, it’s suggested it helps with inflammation, pre- vention of heart disease, and cancer. Brussels sprouts contain four times more vitamin C than oranges. There are more than 110 varieties of this trendy veggie. Did you know there is an Eat Brussels Sprouts Day? Yes! Every January 31st is a day dedicated to this veggie. Kale: “America’s superfood sweetheart” since around 2014, this cruciferous veggie had been ev- erywhere. Not only does it help with overall well- being but it’s also high in fiber, vitamins K and C, calcium, chlorophyll, potassium, and nitrates. Note: Like with all cruciferous vegetables, eating too much of them in excess can interfere with medications or bodily functions in many individ- uals. For example, these vegetables contain thio- cyanates, which can affect your body’s ability to absorb iodine. They are also high in vitamin K (helps with blood clotting), which can interfere with blood thinner medications. Always consult your doctor if you have ques- tions concerning your health before starting a new eating plan or making drastic changes in your eating habits. Julie Alvira, M.D., MBA Healthcare Management, is the founder of Coach Dr. Julie, LLC - Physician Life and Weight Loss Coaching Services. You can find her on Facebook as Coach Dr. Julie or via email at [email protected]. www.coachdrjulie.com DENTON COUNTY Living Well Magazine | MARCH/APRIL 2020 35