Denton County Living Well Magazine March/April 2020 | Page 37
min C and K, like its relatives mentioned above,
it’s suggested it helps with inflammation, pre-
vention of heart disease, and cancer. Brussels
sprouts contain four times more vitamin C than
oranges. There are more than 110 varieties of
this trendy veggie. Did you know there is an Eat
Brussels Sprouts Day? Yes! Every January 31st
is a day dedicated to this veggie.
Kale: “America’s superfood sweetheart” since
around 2014, this cruciferous veggie had been ev-
erywhere. Not only does it help with overall well-
being but it’s also high in fiber, vitamins K and C,
calcium, chlorophyll, potassium, and nitrates.
Note: Like with all cruciferous vegetables, eating
too much of them in excess can interfere with
medications or bodily functions in many individ-
uals. For example, these vegetables contain thio-
cyanates, which can affect your body’s ability to
absorb iodine. They are also high in vitamin K
(helps with blood clotting), which can interfere
with blood thinner medications.
Always consult your doctor if you have ques-
tions concerning your health before starting a
new eating plan or making drastic changes in
your eating habits.
Julie Alvira, M.D., MBA Healthcare Management, is the founder of Coach Dr. Julie,
LLC - Physician Life and Weight Loss Coaching Services. You can find her on Facebook
as Coach Dr. Julie or via email at [email protected]. www.coachdrjulie.com
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