Denton County Living Well Magazine July/August 2018 | Page 25

and the consequences of those. Companies are becoming more aware of this and the importance of self care of employees because they are the most importance assets of an organization. To incorporate well- ness and mental health initiatives and explore ideas on how to spread a wellness-minded work culture is a step forward. Some companies have adopted the following: • mindfulness practices to boost cogni- tion • physical exercise • healthy networking to cultivate relation- ships • adding healthy habits • eating appropriate food to increase energy and performance • connect with nature • decreasing unhealthy habits such as smoking • recognize employees’ accomplishments • walking meetings • adding ergonomics “The key to growth is the introduction of higher dimensions of consciousness into our awareness.” When employees are more centered and balanced, they can be high performers. Research has shown a big increase of chronic work-related stress. When we start understand- ing how stress can affect our lives then we can take action and the re- sult can be seen at work, family life, and individual health. The “becom- ing aware” of our thinking, feelings, emotions, and behaviors can help us get grounded. It’s not ONE area; it’s a group of areas to achieve a good quality life. TO CULTIVATE AND MAINTAIN YOUR PHYSICAL AND MENTAL WELLNESS IS THE MAGIC IDEA AND IMPORTANCE OF CARING FOR YOU AS A PERSON. Julie Alvira, MD, MBA. www.coachdrjulie.com. Dr. Julie is a Certified Life Coach for men and women but has a passion for Women Recovery from Addictions. Creator of Your Recovery Gal program for women. Nationally Certified Addictions Professional. [email protected]. Bilingual virtual or in office session. DENTON COUNTY Living Well Magazine | JULY/AUGUST 2018 23