Denton County Living Well Magazine January/February 2020 | Page 19
ing the usual “fat munchies” that goes
with it such as pizza and fried foods.
Different from women, men have less
subcutaneous fat all over the body but
they tend to store more in the belly
area. In addition, studies suggest that
a large belly in men had been linked
to erectile dysfunction in older men
(over age 60 and still under research).
What can be done?
• Start a healthy lifestyle by modifying
eating habits
• Decrease or avoid foods high in simple
sugars or saturated fat
• Increase physical activity
• Start in a support group for a more
active lifestyle
A big number of studies agree that by
increasing physical activity and cutting
certain fats and foods can reduce total
body fat, including belly fat.
As Plato once said, “Lack of activity de-
stroys the good condition of every hu-
man being, while movement and phys-
ical exercise save it and preserve it.”
Julie Alvira, M.D., MBA Healthcare Management is the founder of Coach Dr. Julie,
LLC - Physician Life Coaching Services as well as a certified life coach. She’s master
certified in health and wellness. You can find her on Facebook as Coach Dr. Julie for
via email at [email protected]. www.coachdrjulie.com
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