Denton County Living Well Magazine January/February 2016 | Page 33
you can also loss muscle mass and bone calcium. Ketosis
is associated with irritability, headaches, palpitations, enhanced kidney work and, in some cases, cardiac arrest.
High protein diets are high in saturated fat, which is risky
for coronary artery disease and stroke. Restricting carbohydrates means restricting plant-based foods, which are
rich in phytochemicals and antioxidants.
How much protein do you need?
There is a difference for the protein that a person needs, because it depends on the level of activity. For the semi-sedentary
person, The Centers for Disease Control and Prevention recommends 46g per day for women and 65g for men for the semisedentary person. For an athlete or a person that trains hard at
the gym (in a diet or not in a diet), the required protein needs
to increase because muscle is broken down and needs extra
protein to get repaired. For this person, it is recommended 0.81.1g of protein per pound of bodyweight per day.
Effects of excess
protein in women and men
If a person consumes more protein and calories than
what their body really needs, the extra amount is
stored as body fat. In women, an excess consumption
of animal protein is linked to lower fertility (Colorado
Center for Reproductive Medicine). In female athletes
there is the risk of high testosterone levels, which
can lead to ovarian cancer and damage to the hypothalamus or pituitary gland. Plus, the International
Journal of Sport Nutrition and Exercise Metabolism
states that there are risks for men and women that
may include elevated toxins in the blood, nausea,
diarrhea, and even death.
As Marcus Tullius Cicero once said, “Never go to excess,
but let moderation be your guide.”
Julie Alvira, MD holds a MBA in healthcare management. She is the owner of
AJBodysculpt as well as a personal fitness and nutrition coach. You can email her at
[email protected] or visit her on the web at:
YouTube: www.youtube.com/user/2013bodysculpt
Facebook: www.facebook.com/ajbodysculptfitness
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