Dental Health Magazine Dental Health Magazine Issue 7 | Seite 48

48
Issue #7, September 2017
Issue #7, September 2017
LIFESTYLE : Nutrition
DR.
EZANI’S
RECIPE
Dr. Ezani is an advocate for healthy eating and
spreads the awareness and importance for healthy
and nutritious cooking through various platform.
Winner of Masterchef Malaysia Season 1
STEAMED FISH
WITH GREEN SAUCE
INGREDIENTS:
•
•
•
•
•
•
•
•
•
•
1 siakap fish (seabass) or patin
5 stalks spring onions
4 cloves garlic
1cm ginger
1 bunch coriander root and stem
Water as needed
Salt to taste
Sugar to taste
White pepper to taste
Oil
SERVES
4
DIRECT
IONS:
1. Score the fish.
2. In a blender, blend spring on
ions, garlic, ginger,
and coriander with a
little bit of water.
3. Fry the blended ingredients
in a little oil for
about 4 minutes until
fragrant. Season with
salt,
sugar and white pepp
er.
4. Pour on top of the fish.
5 . Steam for about 20 minutes
.
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