chicken dishes
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Chicken is the most widely consumed protein in the United states and, depending upon how its prepeared, it can be either a healthy and delicious meal or a saturated fat loaded diet bomd. Skinless chicken breast is a healthy option and white meat has also less fat than dark meat and removing the skin eliminates even more of the naturally occuring saturated fat. Try chicken breast in dishes like chicken soup , chicken salads, and chicken curry. T ry to avoid friend chicken that has alot of grease.