Definition for Ladies Spring 2014 Issue 001 April 2014 | Page 70

6
7
8

Do it on your lunch break:

That’s what the truly committed do. Find a nearby gym or just a

private(ish) space to do some HIIT from Reason #4. You remember that it only takes 20 minutes, right?

Act like the high-powered professional
you are, and outsource:
Hire a personal trainer to take care of the motivation and keep you accountable. When you are
paying someone, you will show up.

Become friends with people who have similar goals:
If lately all your lunch dates leave you feeling unhealthy, find colleagues
and personal friends who are fitness-minded. Be active together on

»

“friend dates.” But keep pushing your limits—I’m talking about chal-

lenging each other, not strolling next to each other on the treadmill.

And above all, don’t assume that a career and ideal health
are mutually exclusive! You can find your balance. You just
need a few mindset tweaks and practical skills that help
you unconsciously work on it every day. To download
my free framework for Finding Your Balance, click here. •

Adria DeCorte writes advice for a conscious life on her blog Healthy Vegas Vegan. She helps readers find a
healthy balance between clean whole foods, fitness, natural beauty, mindfulness, and loving life. Find Adria
online: Website | Facebook

69

spring | 2014 | definitionforladies.com