Definition for Ladies Spring 2014 Issue 001 April 2014 | Page 24

Burpees
Squat Jumps
Push Ups
Crunches
Dips

4 Rounds, 10 Reps Each

Tuck Jumps
Plank Jacks
Mountain Climbers
Jump Lunges

Dips

23

spring | 2014 | definitionforladies.com